Best Aerobic Exercise And Its Benefits
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Best Aerobic Exercise And Its Benefits |
Best Aerobic Exercise And its Benefits
Best Aerobic Exercise And Its Benefits Are :
Jumping Jacks
Let's start with something simple, and useful for
warming up the muscles. In the Anglo-Saxon world, they are known as Jumping
Jacks, but in Italy, they are called in different ways: they are very easy
exercises, which simply consist in spreading and closing the legs with hops on
the spot while rolling the arms until they touch. hands above the head.
Stairs
We usually don't have big tools at home. Sometimes, if in the
past we already wanted to get back into shape, we put an exercise bike or a
treadmill in a closet.
In
most cases, however, we do not have anything designed for gymnastics. But
in the homes of all of us, other things are not born as gymnastic
tools but can still help us lose weight.
Think, for example, of the stairs. If we live in an apartment,
we have some that come right in front of the house. If we stay in a single
house, however, they join the various floors of the house.
And
if in the first case it can be embarrassing to run between the various floors,
attracting the attention of the neighbors, in the second one can see no one. For
this, it is worth putting on your sneakers and going up and down the house.
The stairs are enormously good for our body, especially
for the lower limbs. The calves and buttocks benefit greatly, and if the
pace is sustained they also help us to "catch our breath".
Furthermore,
we recommend that you always go up and down the stairs with the same attention,
because in the two movements even slightly different muscles are stimulated
from time to time.
Jump Rope
Also in this case the benefits are several. In
addition to coordination and a sense of rhythm, the leg muscles are stimulated. And
the better you get, the more your arms will benefit from more elaborate
movements too.
Burpees
We conclude with an exercise whose name, perhaps, will not tell
you anything. In fact, in America, they call it burpees and it is the most
demanding of our five. But it is also the exercise that will give you the
greatest satisfaction as far as the line is concerned. It
consists of four different exercises put together.
It
starts standing upright. Then you bend over, in a sort of particularly
deep squat, until you put your palms on the ground.
At this point, in a single movement, the legs are
stretched backward, in the push-up position. A push-up is performed and
then you pull yourself up, staging a rising squat that ends with a jump on the
spot.
Race on the spot
Running is indeed nice to do it
outdoors, perhaps amid nature. But not everyone lives near some
park or has the time to go for a run at times when it is not risky to health. The
beauty, however, is that you can also run indoors, on-site, as long as you have
a pair of tennis shoes.
Mountains Climbers
There are also more targeted exercises that, if repeated
consistently, will help you lose weight. One of them is the Mountain
Climbers, so called because it somehow replicates the movements you make when
climbing mountains. Only in this case, you don't have to climb anywhere:
just have a floor available.
To
perform the exercise you put yourself in the position in which you do
push-ups. Then he brings one leg forward, bending it until the knee
touches his stomach, then push it back and repeats the operation with the
opposite leg. It goes on like this 8-10 times, possibly increasing the
speed.
Walk
We close with the simplest activity, but perhaps for this reason
even more effective, to lose weight at home: walking. Also in this case it
would be nice to do it in the open air, but it is not always possible, especially
if you have commitments that are tied to the home. However, if the house
is large, you can grind kilometers even under your roof.
By
now, smartphones have integrated the pedometer function, and it is
therefore quite easy to keep track of how far you travel when you move from one
room to another. The important thing would be to reach 10,000 steps a day,
a figure that is not impossible but which, if you live a sedentary life, still
requires a certain commitment.
Benefits of Aerobic activity
·
Improvement
of the efficiency of the heart muscle which pumps blood more vigorously and in greater quantities, thus reducing
the heart rate at rest and during exercise.
·
Blood pressure decreases,
both the maximum and the minimum decrease.
·
Increases
the fluidity in the blood resulting in a decrease in blood clots
·
Increase
muscle tone
·
It
increases good Cholesterol and
decreases bad Cholesterol (LDL).
·
They
decrease blood Triglycerides
· Increases intestinal motility
· Increases
joint mobility.
· It
becomes easier to lose the excess weight
· Increased basal metabolic rate
What are the benefits of aerobic exercises and anaerobic exercises?
What is the most important aerobic exercise?
What is the best aerobic exercise?
What are 8 aerobic exercises?
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